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Practices to invite contemplation and renewal. Blankets, bolsters, blocks, straps, myofascial release balls, weighted bags. Everything you need for a supported practice.
Every Monday. 10am. 75 Minutes.
Lingering holds and slow movement. Low lights, earthy scents along with ambient, instrumental, and downtempo beats to support your journey inward.
Practices to invite contemplation and renewal. Blankets, bolsters, blocks, straps, myofascial release balls, weighted bags. Everything you need for a supported practice.
Every Monday. 10am. 75 Minutes.
Lingering holds and slow movement. Low lights, earthy scents along with ambient, instrumental, and downtempo beats to support your journey inward.